How to Stop Thinking About Your Ex Regularly - Great Techniques to Move Past the Grief Process

You can't stop thinking about your ex every day. You can't stop thinking about him/her every day, even if you want to. You can't stop because you're stuck in an unhealthy obsessive thought pattern. This kind of thinking is very damaging and it takes over your life, limiting your options and preventing progress.

Learning how to stop thinking about your ex just takes a little effort and patience, but you can completely break the harmful obsessive thoughts about your ex every day. To break the pattern, you first need to recognize that you have a problem. You're not alone; 90% of women will have similar thoughts about their former partners at one time or another.

To help you recognize your problem, take a look around at your lives right now. What do you notice when you engage in these harmful routines? If you notice anything, then you have to change your pattern or change your behavior to overcome it.

One of the first things that you have to do when you want to know how to stop thinking about your ex is to accept the reality that you broke up. This sounds simple, but many women don't. They struggle through life trying to understand what happened, trying to figure out what they are supposed to do next, and wondering why God didn't give them a boyfriend.

These women typically have no idea how to deal with the grief and confusion that come from a breakup. Instead, they hide in their own homes, go around their friends' houses, and try to numb the pain by putting on some music or watching television.

While you should not let go of your relationship just yet, you need to get healthy and let go of the obsession and obsessive love that has been gripping you for so long. You probably feel like there is something left in you that could be done differently, or that it might be worth fighting for. It might be true. You just have to let go of the outdated feelings of longing for your ex and move on.

After you have let go of those thoughts of how to stop thinking about your ex, you need to take action. You need to figure out where you stand within the relationship. Are you still responsible for the breakup?

If so, you are going to have to decide what you can or cannot do to fix the problems you both face. Are you willing to work with your ex to make things right?

If you are willing to work with your ex, one of the best things you can do is find new hobbies or new activities to occupy yourself with. This is a very effective way of letting go of the fixation you have on the relationship.

Sure, the breakup was a mistake, and you may find yourself constantly thinking about it. However, if you allow yourself time to heal and you find other things to do, you will likely find yourself much more relaxed than you were at the start of the relationship.

This will help you avoid focusing on the past and dwelling on the "what ifs." You may find yourself wondering what you missed while dating your ex, but these new activities can give you something fresh to focus on.

Of course, you cannot let go of obsessing about your ex if you are truly serious about fixing the relationship. You must learn to let go of these guilt feelings and move on from the mourning process.

This can be accomplished by visiting with friends and family and even going on a vacation. You may also want to invest in learning coping skills and do some deep breathing exercises. These things will help you let go of past hurts and embrace life without your ex.

If you want to make things right with your ex, you are going to have to move on and don't try and contact them regularly. You may see their pictures and hear their voice, but just remember that this is your past and this is the past where things were different.

Don't obsess over the past. If you do, you will only make things worse between the two of you. Instead, use this time apart from each other to get your act together and to figure out how to move forward.