low carbohydrate diet

מאת lcarscom
בתאריך 11 ספטמבר, 2019

It might be difficult for you to follow a low carbohydrate diet. We have brought forward to some of the basic things that you should follow to maintain your diet and routine.

low carbohydrate diet

Resource via -   https://medium.com/@lcarscom4/low-carbohydrate-diet-521b33cee5a8

Mainly people are opting for low carb diets to limit the intake of carbohydrates in their meal. Instead of that, people are focusing on the intake of protein, veggies and healthy fats. Carbohydrates are one of the 3 main food types that the body needs to work properly. It provides you with energy. When the intake is in excess, it gets stored in the muscles and liver which might result to gain weight and several other health problems.

Why should you follow a low-carb diet?

People follow low carb diets because they tend to look after if the body is not receiving extra carbohydrates. It is mainly to omit the storage of excess fats. The body will burt some of the stored fat is the main motto. People follow this diet plan to observe weight loss and healthy living.

Low-carb diet tips

It might be difficult for you to follow a low carbohydrate diet. We have brought forward to some of the basic things that you should follow to maintain your diet and routine.

Know the low-carb food

Low-carb foods include - lean meat like chicken, fish, eggs, green veggies, cauliflower, broccoli, nets, peanut butter, oils, such as coconut oil, olive oil, and rapeseed oil, some fruit, such as apples, blueberries, and strawberries and unsweetened dairy products like Greek yoghurt.

Know the carb counts and portion of food

Low carb diet means following 20 to 50 grams of carbohydrates every day. It is important that people follow low carb diets choosing the right food, right portion and smaller plates of a meal.

The foods in the quantities listed below all contain approximately 15 g of carbs:

  • an apple or orange
  • whole cup berries
  • medium banana
  • handful of raisins
  • half cup of yoghurt
  • 1 cup of peas, corn and beans
  • 1 small baked potato
  • 1/3 cup of cooked rice

It is just a rough sketch that will help you to understand your intake of carbohydrates. It is very important for you to consume fruits and vegetables as they are a source of vitamins and minerals.

Make a meal plan

When you are trying to maintain your low carb diet, it is important in the first place to figure out the plan for an entire week. Plan it beforehand, it will help you to stick to your diet. Knowing what you will be having for breakfast, lunch and dinner will help you to avoid making any unhealthy food choices.

Meal prep

Just as planning is important, preparing your meals ahead of time also helps. This further helps you to avoid making unhealthy food choices, save time, and also saves money. When you are having the busy weekly schedule, you can prepare your food ahead so it is convenient for you. It is also possible for you to freeze some meals too. You can store fruits, greek yoghurts, protein pancakes and some healthy snacks.

Carry low-carb snacks

Low carb snacks in between meals are like cheat days getting healthy. This includes boiled eggs, unsweetened yoghurt, baby carrots, pack of nuts, cheese. But make sure that you are not going to intake the same into larger portion.

Following a proper routine and diet will not only help you to reach your goal but also further help you to stay healthy and maintain your weight as per your BMI.

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