When it's test time, students are more stressed than they are at other times of the year. Most families are going through a tough time right now, and that includes students and their parents. Even though stress can be harmful, it can also be beneficial because it keeps you focused and driven. Excessive stress, on the other hand, may have negative health effects. When you're under a lot of stress, it's easy to become frustrated, irritated, and even depressed.
Having high expectations from parents, as well as pressure from the child, can produce tension and stress. When things seem to be spiralling out of control, it's critical for parents to keep things in perspective and find strategies to relieve stress. To help you out of this risky scenario, we've put together a list of straightforward parenting Dos and Don'ts.
Just remember to remain composed
Parents frequently display their stress and worry to their children. It does not, however, have any effect. Either the youngster rebels and refuses to study or the child becomes so stressed from their parents' increasing demands that he or she is unable to accomplish their best in school. Having their parents tell them what to do and how to do it all the time irritates children. This not only annoys them, but it also instils fear and anxiety in them ahead of their future tests. They could suffer from a dwindling sense of self-worth. What do you think is the best course of action? Continue to keep your composure and let your child go on. Seek help if you're unable to do so on your own. In order to cheer them up and put them at ease, give them some fun presents for kids they'll enjoy. You can also save money by making use of coupons from sites like Askmeoffers, which I found to be user-friendly.
Don't bring your previous ideas with you
More than a decade ago, when I was studying for my matriculation exams, everyone was concerned about grades. These distinctions, however, have shown to be worthless. It is only if we are kind to exams that they will be kind to us. Enjoy yourself and the process. Take delight in it. Tell your child that studying will help him or her learn more. When you solely care about marks, you're putting your pupils under unnecessary stress. Aside from that, some students do well academically yet struggle later on in life. Don't let your child's self-worth be determined by these exams. Just because someone does poorly on an exam doesn't mean they'll do poorly in the real world.
provide a safety net for those who need it
If your child is taking examinations, you do not have to put your life on pause because of it. Keep your employment and social life active all year round. When it comes to tests, it's best to stay home to make things more pleasant and convenient for your children. Remain calm and quiet in your home, and only speak of good things that have happened. Make sure they get enough sleep, eat well, and work out every day to keep stress at a minimum. Don't just tell them to study; actually encourage them to do it. In order to learn, a youngster must be calm and rested in order to absorb information. Even if you try until the end to memorise and master new concepts, you may suffer from memory loss or tiredness during the real show.
Find out what the child is capable of
Parental anxiety is common when their children fail to finish an exam on time or appear fatigued. As a result of cramming for many exams, many students have been forced to miss out on quality time with family and friends. To avoid the worst-case situation of their children receiving poor results at school, parents shouldn't freak out and start talking about it right away. Know your child's limitations and help him or her perform to the best of their abilities at all times. Realize your limitations before you try to push past them. Even if their sibling is the best in their class, don't compare yourself to them. Believe in the youngsters and pay attention to what they say because each child is an individual.
There will be no discussion about business
Pay attention to the here and now. This isn't the time to talk about what field or professional path they should go into, or, even worse, to talk about a profession you want them to go into. Bringing up the subject with their parents can lead to low self-esteem and a feeling of betrayal. As a result, avoid placing any sort of stress on your kids. The only option for them is Commerce or Arts if they don't do well, as Science isn't useful at this time. Make sure the topics of conversation are pleasant and unrelated to the results of the board exams and the ramifications of those results. CouponsABC is a well-known platform where such discounts are easily found if you want to buy kids stationery and use a coupon code to save money.
Keep people from influencing your decisions
Don't take unsolicited advice from friends, neighbours, or relatives, and keep asking your child what they want to be when they grow up. As a result, you'll have unrealistic expectations, which will only serve to frustrate your youngster. No one should be invited into the anxiety and tension that is already present. Playing Mozart and santoor improves memory and focus by stimulating the brain's right nerves. As a result, you'll feel better about yourself as a parent, and your children will do better in school.
Keep comparisons to a minimum
As parents, it's your faith in your children that gives them self-esteem and confidence. Do not make comparisons or give examples of relatives and friends who scored highly and gained outstanding admissions, or who scored poorly and had to settle for substandard institutes or pay donations to the schools. Children are taught to be competitive because parents constantly make comparisons between their children and those around them. Nobody, on the other hand, appreciates being judged on their appearance. While some children thrive on competition, others simply give up because they believe that their parents will never be satisfied and that there is nothing they can do to be happy. Regardless of their performance, keep reassuring them that you trust in and care about them.