Does Melatonin Help You Sleep? Here’s Your Answer

We need a proper amount of sleep every night to feel rested and fresh the next morning. Not only this, but sleep is also important for the proper functioning of our brain. But due to various reasons, most people do not get proper sleep at night, which takes a toll on their health. 

Around 50 to 70 million Americans suffer from poor sleep. Sleep deprivation is becoming a common problem that we should not ignore as it can have severe consequences. This is why many people are now using the best melatonin gummies for sleep. But what exactly is melatonin?

What is melatonin?

Melatonin is a hormone that our bodies make. While it is produced in the brain by the pineal gland, this hormone can also be found in various other areas of the body, such as the eyes, gut, and bone marrow. High levels of melatonin can help you fall asleep by informing your body that it is time to just relax and sleep. 

These days more and more people are using melatonin supplements, such as melatonin gummies for adults, for various reasons. Melatonin supplements can help people deal with insomnia, tinnitus symptoms, stomach ulcers, and heartburn and also support eye health. It can even help in increasing the growth hormone levels in men.

Melatonin may help you fall asleep at night

There is enough evidence that shows that taking melatonin can be beneficial for you. It can help you fall asleep faster at night if you take a melatonin supplement like melatonin sleep gummies before bedtime. Various studies have also shown that melatonin can help people fall asleep faster while also enhancing the quality of their sleep.

Melatonin can even help you with jet lag when you move to a different time zone. Jet lag happens because the body’s internal clock gets out of sync. Even shift workers may experience this temporary sleep disorder. But taking melatonin can help these people fall asleep faster. It can sync the internal clock of your body with the time change and help in reducing jet lag.

Other health benefits of melatonin

While melatonin is effective for your sleep, it also offers other health benefits. Here are some of them - 

Can promote eye health

Studies show that melatonin can help in supporting eye health. It has antioxidant properties that can reduce the risk of eye disease.

It May help to treat stomach ulcers and heartburn

Studies have also shown that the antioxidant properties of melatonin may also help in treating stomach ulcers and heartburn. A few studies showed that melatonin could be more effective than medication for heartburn.

It May be effective in reducing symptoms associated with tinnitus

Tinnitus causes a constant ringing in the ears of a person. This can cause many problems and also hinder your sleep quality. But taking melatonin before bed can help in reducing the effects of tinnitus. Hence, also improving the quality of sleep.