Roll Up the Mat and Integrate Yoga Into Your Life

On 16 Sept., 2019

Yoga isn’t just about practicing the asanas or spending hours calming your mind through meditation. As you gradually build upon the art, you will understand how yoga can blend into your life, taking your impulse off the mat and into small things that you enjoy.

Roll Up the Mat and Integrate Yoga Into Your Life

Yoga isn’t just about practicing the asanas or spending hours calming your mind through meditation. As you gradually build upon the art, you will understand how yoga can blend into your life, taking your impulse off the mat and into small things that you enjoy. In fact, the art of yoga is to improve your overall life and not simply making you physically fit or mentally stable.

Here are some great ideas to practice the best yoga in Brisbane, taking the mundane off the mat and offering rich life experiences.   

1. Practice Yoga Anywhere & Anytime With the Right Posture of Your Body

You do not need to be on the mat doing an asana to practice yoga. Yoga is everywhere...the way you walk, the way you stand, the way you dance! Remember how your yoga teacher guided you to maintain an alignment? Use the same knowledge in every little thing you do – waiting in queue for your food, checking your emails, etc. If it tends to roll on one side of the body, use your yoga expertise to achieve the right balance. If you feel tension, use breathing techniques to loosen it gently and let go.

As you practice these small things in everyday life, you start feeling even better.

2. Breathe Out Your Stress; Breathe in Happiness

Breathing techniques are an important part of yoga. But that does not mean your ability to control your breath loses efficacy outside the yoga class. Even when you are not doing the asanas or meditating, your skills can come out to be a perfect stress buster. Are you stressed out after a hectic day? Feeling nervous before an important corporate presentation? Just sit down for few minutes and focus on your breathing rhythm and quality. Slowly you will start feeling more centred and relaxed.

See! You didn’t need a yoga mat for that!!

3. Give Space to Yourself

Practicing yoga is an art of identifying your true self, loving and nurturing it. Make sure your everyday life has “me time.” Take a lazy walk, listen to your favourite music, make yourself a cup of coffee, go for a long drive, do star gazing...anything that helps calm your mind and relax your body.

These are few fantastic ways of enhancing your mindfulness, self-love, and confidence throughout your day and not just when you are practicing the asanas. The best yoga in Brisbane teaches you to integrate the learning into your daily lives and not just on the mat.

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