Eating food is an activity which is performed by everyone nearly three times a day.
The key is to consume nutritional food which your body requires at all the three times which are breakfast, lunch, and dinner. Eating healthy is a necessary habit which everyone should follow from kids, young and adults as diseases can happen to anyone at any time. The concept of a balanced diet is very much effective to maintain your health as the diet includes nutrition from all the major food groups which are carbohydrates, protein, and fats.
Many of the chronic diseases which affect people is a result when people do not follow a healthy pattern of eating and consume processed food and meals prepared in unsaturated fats. People must always eat natural food which consists of vegetables, fruits, lean meat, whole grain, and dairy products to maintain their health which helps them to remain active and strong. Canadian diet plan helps people to follow to plan and follow a healthy eating pattern which improves their overall health and helps to easily perform the daily routine tasks. The eating pattern consists of both consuming food and drinks at a different part of the day and night. A healthy choice is one which fulfills the nutritional needs of your body, prevents illnesses, and make you feel good about yourself. Studies show that people should eat small quantities of food at different times of the day and the meals should include all the healthy food groups. People should start to increase the intake of naturally occurring food items and avoid consuming processed and frozen foods. Fresh vegetables and fruits should be eaten because they provide the most energy and nutrition which the human body needs and the processed food may taste wonderful but have little nutritional value. Plant-Based foods such as fruits, vegetables, and whole grain foods provide more fiber and nourishment and reduce the risk of chronic ailments such as heart diseases, type-2 diabetes, and high blood pressure.
A healthy eating pattern includes food from different categories which are
- Fruits and vegetables such as apples, mangoes, oranges, bananas, apricots, carrots, spinach, broccoli, potatoes, and lettuce
- Protein foods such as lean meat, low-fat yogurt, and legumes
- Whole grain foods such as brown rice, oatmeal, popcorn and pasta
A person’s healthy choice of food must reflect his/her personality, taste, tradition, lifestyle and budget. A person should plan a list of meals he/she would eat in the following week and then prepare the food. Making a list would help to plan meals according to your taste and preference and prevent you from wasting time and extra quantities of food. A person should choose foods which have sugar, sodium and saturated fat present only in small quantity. The benefits of adopting health Canada food guide are
- Help a person to maintain proper health
- Keep a person active, energized and refreshed at all times of the day
- Provide necessary nutrients to the internal organs and cellular organism of the body
- Satisfy the hunger of the person and make him/her feel full
- Prevents a person to fall sick to different diseases